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What is the most effective nootropic?

Most effective nootropic

 

What is the most effective nootropic?

This is one of the most common questions we get asked on a day-to-day basis. This makes sense; this site is all about finding the best brain supplements after all. However, this isn’t an easy question to answer.

People from all walks of life want to know what the best, most powerful, truly effective nootropic is so they can start using it.

We can’t blame them – there’s so much misinformation out there about which brain supplements work, what substances do or don’t do, and what kind of effects you can actually experience from commonly used nootropic stacks.

After all, if you just listen to what supplement manufacturers say, then everything works!

But we know that’s not true – the vast majority of brain supplements out there don’t work at all.

We’d say 90% of brain supplements on the market today are totally useless; you’re more likely to see significant improvements in brain function if you drink an extra cup of coffee than if you use some of the scam nootropics out there right now.

The worst nootropics out there right now contain nothing but simple herbs and vitamins that you can get from your local supermarket for a dollar a bag. These natural herbs, minerals, vitamins, and amino acids do nothing for cognitive function.

But not all nootropics are like that.

There are some amazing nooropic substances out there that can genuinely improve focus, enhance memory function, reduce stress, and promote brain health.

A handful of natural substances can even promote physical brain adaptations in the brain, including neuron proliferation, synapse growth and maintenance, and more.

So what are the most effective nootropics?

 

The 15 Most Effective Nootropics

Here are the 15 most effective natural nootropics available for purchase right now:

  • Bacopa monnieri – Improves memory retention and recall in 6-12 weeks; may promote dendrite branching
  • Gingko biloba – Increases blood flow in the brain, leading to improved brain cell energy levels and nutrient delivery
  • Tyrosine – Improves cognitive performance in people subjected to acute stressors, such as sleep deprivation, extreme cold, and hunger
  • Citicoline – Rapidly increases choline levels in the brain, which increases formation of acetylcholine and phosphatidylcholine; these two compounds are needed for synapse communication and brain cell formation respectively
  • Rhodiola rosea – Drastically reduces stress and anxiety levels
  • Ashwagandha – Suppresses cortisol levels, reducing anxiety and promoting clear-headed thinking
  • Alpha-GPC – Like Citicoline, Alpha-GPC raises choline availability in the brain, which enhances overall brain function and promotes brain cell growth
  • Lion’s Mane Mushroom – Lion’s Mane Mushroom has been shown to increase the expression of nerve growth factor, which promotes the growth of new brain cell structures, including neurons, synapses, and dendrites
  • DHA – A dietary fat that makes up the vast bulk of gray matter in the brain; most people get nowhere near enough DHA for optimal brain development as it is only found in algae or fish oil
  • Maritime pine bark extract – Contains powerful antioxidants which easily cross the blood brain barrier; it has the added bonus of increasing cerebral blood flow
  • Phosphatidylserine – A phospholipid needed for the formation of new brain cell membranes and for apoptosis (programmed cell death)
  • ALCAR – An amino acid compound which increases mitochondrial efficiency, increasing brain energy levels
  • Nicotine – A naturally-occurring stimulant which suppresses fatigue and sharpens focus
  • Caffeine – An extremely powerful natural stimulant which quickly increases energy levels, reduces fatigue, increases focus and boosts motivation; the ultimate nootropic in many ways!
  • NAC – N-Acetyl-Cysteine is a precursor to one of the body’s most powerful antioxidants and detoxifying agents: glutathione

Using these natural nootropics can greatly enhance your cognitive performance, support brain health, and promote long-term mental performance as you get older. The best thing to do, however, is to use a combination of these brain-boosting substances to enhance every aspect of cognition. That way, you get total brain optimization.

Foods to improve focus

Food for focus

 

This site is largely about premium, pre-made brain supplements; the capsules, tablets and powders that people take to enhance various aspects of their cognitive performance.

You’ve probably seen such supplements advertised online, or maybe even in a health food/supplement store (as nootropics are becoming more popular and “mainstream”). These products can dramatically enhance multiple different measures of brain performance, from focus and working memory to stress resilience and even mood.

But you don’t have to use premium supplements to enhance cognitive function.

It might surprise you, but you can significantly improve mental performance by consuming some widely-available, commonplace foods.

If you can incorporate certain cognitive-enhancing foods into your regular diet, you will undoubtedly see dramatic improvements in focus, concentration, memory function, and brain health over the long term.

One of the facets of cognitive performance that people are most concerned about is focus. This makes sense; heightened focus and concentration is one of the easiest things to achieve, and you immediately benefit from improved focus.

So what foods can increase focus?

 

Foods to increase focus

Here are some of the best foods for heightening focus and improving concentration.

Best foods for improving focus:

  • Salmon – For the DHA/EPA
  • Eggs – For the choline
  • Tofu – For the lecithin
  • Coffee – For the caffeine
  • Arugula – For the nitrogen, which dilates your blood vessels and improves cerebral blood flow

These foods all provide slightly different things which are good for the brain. It is therefore recommended that you try to eat all of these foods on a fairly regular basis, assuming your goal is cognitive enhancement and not, say, reducing cholesterol (in which case, avoid the eggs).

Don’t start eating excessive amounts of salmon in the hope it will supercharge your brain – that’s not how this works. Instead, just try to incorporate these foods into your diet more than you do right now. Doing so wont work as rapidly or as noticeably as a nootropic stack might, but it will yield dividends over many years.

So the ideal nootropic breakfast might be an arugula omelette with smoked salmon and a cup of coffee! You then might want to eat some tofu for your lunch the next day, and then some more eggs and salmon at the end of the week. Such a diet will promote greater focus and concentration over the long-term. Eating such a diet alongside the use of focus-enhancing nootropics will amplify the supplement’s effects.

On top of that, you will want to be eating plenty of foods that promote long-term brain health, rather than merely performance. This means eating foods rich in anti-oxidants, key minerals, and an array of vitamins.

Here are some of the best foods to eat for maximizing brain health:

  • Berries – Antioxidants & vitamins
  • Grapes – Antioxidants & vitamins
  • Green tea – Antioxidants
  • Coffee – Antioxidants
  • Nuts – Minerals – & vitamins
  • Seeds – Minerals & vitamins

We recommend eating these foods on a very regular basis. Unlike with eggs and salmon, there really is no upper limit on the amount of green tea you should be drinking, or how much of your diet comes from nuts and berries (unless you are going to take things to ridiculous lengths).

For most people, eating a portion of nuts and berries every single day is achievable and would be highly beneficial to both your overall health and your long-term cognitive performance. Drinking 2 cups of green tea each day will help protect your brain cells from free radical damage, which will in turn help promote focus over the long-term.

None of these things are going to really ramp up your focus by that much though. Check out our rankings of the best brain supplements to really take your brain performance to the next level.