Category: Blog

What vitamins heal the brain?

Many people today use professional, pre-made natural nootropic stacks to enhance memory, focus, and learning capacity. The best brain supplements of course combine lots of ingredients which have incredible effects on the brain, from raising neurotransmitter levels to promoting better cerebral circulation. However, few people appreciate just what a dramatic effect that vitamins can have on the brain.

Believe it or not, certain vitamins can exert as much of an effect on cognitive function and brain performance as high-spec nootropics. 

Vitamins for brain health

Close up of hand is holding a vitamin supplement on medicine bottles background. Medicine and health care concept.

By taking these vitamins in the right way, at the right time, you can see dramatic improvements in focus, memory, mental energy, and stress resistance.

We believe the best way to use vitamins is to protect the brain from damage and to promote healing. By “healing”, we mean promoting maintenance and growth of brain cells rather than the mending of wounds.

So what vitamins heal the brain?

Which vitamins are most effective for promoting cognitive performance?

Let’s find out!

 

Vitamins to take to “health” the brain

There are vitamins which you can take on a regular basis to prevent damage to brain cells, promote brain cell maintenance, and generally support good brain cell functioning. This is what we mean when we say “healing the brain”; obviously we’re not talking about reversing mental illness or cognitive decline!

So what are the best vitamins to take for repairing and supporting vital brain structures?

Here are our top picks:

  1. Vitamin B9 (Folate)
    Folate deficiency is intimately linked with the prevalence of neuropsychiatric disorders; people who present with symptoms of neuropsychiatric disorders are far more likely than the general population to be folate deficient. Disorders linked to low folate levels include depression and age-related cognitive decline. It seems folate is vital for the formation of neurotransmitters, the synthesis of DNA, and nerve growth during gestation (deficiency in the womb can cause birth defects and brain abnormalities). Supplementing with folate has been found to significantly improve cognitive function if intake was previously low. As few people eat foods high in folate, supplementation is probably a good idea!

  2. Vitamin B12
    B12, as you’re all no doubt aware, is most known for its role in energy metabolism. People routinely take B12 supplements to improve athletic performance and boost energy levels. Well, B12 isn’t just an energy booster; it has a direct effect on the brain, and cognitive performance. Like with folate, B12 deficiency has been tightly linked with symptoms of cognitive decline. It is now thought that B12 prevents neuron atrophy; higher levels of B12 help preserve neurons, which in turn prevents many symptoms of age-related cognitive decline. 

  3. Vitamin B6
    Vitamin B6, like B12, is most commonly known for its metabolism-boosting, energy-promoting properties. It is indeed primarily used by the body to metabolize energy from food. However, B6 has another role. It seems that B6 is also involved in the synthesis of two key neurotransmitters: serotonin and norepinephrine. Between them, these neurotransmitters promote focus, mental energy, motivation, and reaction speed while reducing stress and anxiety. B6 is therefore a great vitamin for promoting cognitive performance and supporting overall brain health.

These vitamins can be said to “heal the brain” in the sense that they promote good brain cell health, efficient neuron generation, and good overall cognitive function.

What is the most effective nootropic?

Most effective nootropic

 

What is the most effective nootropic?

This is one of the most common questions we get asked on a day-to-day basis. This makes sense; this site is all about finding the best brain supplements after all. However, this isn’t an easy question to answer.

People from all walks of life want to know what the best, most powerful, truly effective nootropic is so they can start using it.

We can’t blame them – there’s so much misinformation out there about which brain supplements work, what substances do or don’t do, and what kind of effects you can actually experience from commonly used nootropic stacks.

After all, if you just listen to what supplement manufacturers say, then everything works!

But we know that’s not true – the vast majority of brain supplements out there don’t work at all.

We’d say 90% of brain supplements on the market today are totally useless; you’re more likely to see significant improvements in brain function if you drink an extra cup of coffee than if you use some of the scam nootropics out there right now.

The worst nootropics out there right now contain nothing but simple herbs and vitamins that you can get from your local supermarket for a dollar a bag. These natural herbs, minerals, vitamins, and amino acids do nothing for cognitive function.

But not all nootropics are like that.

There are some amazing nooropic substances out there that can genuinely improve focus, enhance memory function, reduce stress, and promote brain health.

A handful of natural substances can even promote physical brain adaptations in the brain, including neuron proliferation, synapse growth and maintenance, and more.

So what are the most effective nootropics?

 

The 15 Most Effective Nootropics

Here are the 15 most effective natural nootropics available for purchase right now:

  • Bacopa monnieri – Improves memory retention and recall in 6-12 weeks; may promote dendrite branching
  • Gingko biloba – Increases blood flow in the brain, leading to improved brain cell energy levels and nutrient delivery
  • Tyrosine – Improves cognitive performance in people subjected to acute stressors, such as sleep deprivation, extreme cold, and hunger
  • Citicoline – Rapidly increases choline levels in the brain, which increases formation of acetylcholine and phosphatidylcholine; these two compounds are needed for synapse communication and brain cell formation respectively
  • Rhodiola rosea – Drastically reduces stress and anxiety levels
  • Ashwagandha – Suppresses cortisol levels, reducing anxiety and promoting clear-headed thinking
  • Alpha-GPC – Like Citicoline, Alpha-GPC raises choline availability in the brain, which enhances overall brain function and promotes brain cell growth
  • Lion’s Mane Mushroom – Lion’s Mane Mushroom has been shown to increase the expression of nerve growth factor, which promotes the growth of new brain cell structures, including neurons, synapses, and dendrites
  • DHA – A dietary fat that makes up the vast bulk of gray matter in the brain; most people get nowhere near enough DHA for optimal brain development as it is only found in algae or fish oil
  • Maritime pine bark extract – Contains powerful antioxidants which easily cross the blood brain barrier; it has the added bonus of increasing cerebral blood flow
  • Phosphatidylserine – A phospholipid needed for the formation of new brain cell membranes and for apoptosis (programmed cell death)
  • ALCAR – An amino acid compound which increases mitochondrial efficiency, increasing brain energy levels
  • Nicotine – A naturally-occurring stimulant which suppresses fatigue and sharpens focus
  • Caffeine – An extremely powerful natural stimulant which quickly increases energy levels, reduces fatigue, increases focus and boosts motivation; the ultimate nootropic in many ways!
  • NAC – N-Acetyl-Cysteine is a precursor to one of the body’s most powerful antioxidants and detoxifying agents: glutathione

Using these natural nootropics can greatly enhance your cognitive performance, support brain health, and promote long-term mental performance as you get older. The best thing to do, however, is to use a combination of these brain-boosting substances to enhance every aspect of cognition. That way, you get total brain optimization.

Foods to improve focus

Food for focus

 

This site is largely about premium, pre-made brain supplements; the capsules, tablets and powders that people take to enhance various aspects of their cognitive performance.

You’ve probably seen such supplements advertised online, or maybe even in a health food/supplement store (as nootropics are becoming more popular and “mainstream”). These products can dramatically enhance multiple different measures of brain performance, from focus and working memory to stress resilience and even mood.

But you don’t have to use premium supplements to enhance cognitive function.

It might surprise you, but you can significantly improve mental performance by consuming some widely-available, commonplace foods.

If you can incorporate certain cognitive-enhancing foods into your regular diet, you will undoubtedly see dramatic improvements in focus, concentration, memory function, and brain health over the long term.

One of the facets of cognitive performance that people are most concerned about is focus. This makes sense; heightened focus and concentration is one of the easiest things to achieve, and you immediately benefit from improved focus.

So what foods can increase focus?

 

Foods to increase focus

Here are some of the best foods for heightening focus and improving concentration.

Best foods for improving focus:

  • Salmon – For the DHA/EPA
  • Eggs – For the choline
  • Tofu – For the lecithin
  • Coffee – For the caffeine
  • Arugula – For the nitrogen, which dilates your blood vessels and improves cerebral blood flow

These foods all provide slightly different things which are good for the brain. It is therefore recommended that you try to eat all of these foods on a fairly regular basis, assuming your goal is cognitive enhancement and not, say, reducing cholesterol (in which case, avoid the eggs).

Don’t start eating excessive amounts of salmon in the hope it will supercharge your brain – that’s not how this works. Instead, just try to incorporate these foods into your diet more than you do right now. Doing so wont work as rapidly or as noticeably as a nootropic stack might, but it will yield dividends over many years.

So the ideal nootropic breakfast might be an arugula omelette with smoked salmon and a cup of coffee! You then might want to eat some tofu for your lunch the next day, and then some more eggs and salmon at the end of the week. Such a diet will promote greater focus and concentration over the long-term. Eating such a diet alongside the use of focus-enhancing nootropics will amplify the supplement’s effects.

On top of that, you will want to be eating plenty of foods that promote long-term brain health, rather than merely performance. This means eating foods rich in anti-oxidants, key minerals, and an array of vitamins.

Here are some of the best foods to eat for maximizing brain health:

  • Berries – Antioxidants & vitamins
  • Grapes – Antioxidants & vitamins
  • Green tea – Antioxidants
  • Coffee – Antioxidants
  • Nuts – Minerals – & vitamins
  • Seeds – Minerals & vitamins

We recommend eating these foods on a very regular basis. Unlike with eggs and salmon, there really is no upper limit on the amount of green tea you should be drinking, or how much of your diet comes from nuts and berries (unless you are going to take things to ridiculous lengths).

For most people, eating a portion of nuts and berries every single day is achievable and would be highly beneficial to both your overall health and your long-term cognitive performance. Drinking 2 cups of green tea each day will help protect your brain cells from free radical damage, which will in turn help promote focus over the long-term.

None of these things are going to really ramp up your focus by that much though. Check out our rankings of the best brain supplements to really take your brain performance to the next level.